Hell! Got cataract and worse, it is right in the middle of both eyes!

Optometrist said my eye muscles degenerated. Asked me to get LUTEIN.

I found that Atomy has premium Lutein from Japan, so decided to get one.

Atomy (worldwide), no joining fee, upkeeping fee, so I joined too. Afterwhich, I got in love with some other products.

The dish detergent can be used to wash not only dishes but floors, vehicle, others. No chemicals! Can wash Fruits and Vegetables… Just 1, 2 drops according to amount of water used. Rinse by waving in the water. Do not soak! Moreover, 1 Litre detergent can be diluted into 10 Liters of water. Which means you can get 10 (1 litre bottles) bottles to use.

The Pomegranate Beauty!…. Oooooz…. Love it!

Dear friends if you are also interested to change a product brand for the better, safer and cheaper, try Atomy.

If you like, can join me being your sponsor.

Email me if you are interested.

Many more items too…


FREE radicals can damage our DNA. Absorbing or consuming daily on those shown in the below slide will greatly affect our body system, causing the operating system of our organs together with degeneration to go hay wire one day!
Fountain of Life (FOL) is the complete lignan source, including 7 essential lignans, predominantly 7-hydroxymatairesinol providing the strength and variety unmatched by any product, fruit or vegetables on the market.
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Health is Wealth

This year, from Chinese New Year till mid July, was not good.

I started having sore throat almost like twice a week or had it for at least 4 days continuously. So searched for some chinese herbs to consume. I need to take it like every alternate days, had to avoid heaty food and also refrain from eating chillies.

Also every night without fail, I had to get up at least 3 times or more to go toileting. Some days were like getting up every hour too. Leg cramps were unbearable because it was unlike the normal cramps which everyone had experienced. On top of that, skin rashes! Unbearable itchy only at certain timing in the day. According to skin clicnic doctor, that’s eczema! I couldn’t believe it! Told the doctor it wasn’t because it traveled with tge blood. It started on my for 2 legs, then tge next 2 weeks nothing. So was very happy but then after that, it will appear on my 2 hands. Same timing pattern up till shoulder and neck area. Very frustrating!

A friend introduced FOL to hubby but I doubted it helps so hubby consumed first as he always hope for some stuff to help get more hair on his scalp, he almost botak. After he had taken for about a week, i dont notice much change in his scalp but then he is no longer snoring very loudly in his sleep! He was having this problem since young. Now he is almost 70! So that really is a relief!

Attended the talks and also gave just a drop to my senior cat (have her for 19 yrs). Surprisingly tge next day when I stroke her bidy, only 3 to 4 strands of fur dropped off. Normally whenever we stroke her or combed her, her fur dropped so much, not non stop.

So I decided to try. After taking for 3 days, I realized I only gets up once or none during the night to go toileting. That helps me to get more sleep. Moreover skin problem looks okay. GOD bless!

Luckily I was introduced to consume this supplement and got better.

Get yours from :


Quite a long while I have not made kimchi.
Today I made these with chinchalok chilli Sauce.


Ready to eat in 2 days time.

Raisin loaf

This recipe cannot be shared or will be fined.
Actually can just choose any soft sweet bread recipe and add in raisins.




Very spongy
Used 45g wholemeal flour for 2 loaves
Added half tsp of physllum

Hmm… must finish my dark rye flour soon…

Rye onion and cheese loaf

This aroma of this bread after baking, really filled the apt with a nice light smell.
I didnt use walnut but used own fried onions in the dough and cheddar cheese to wrap in.


This pic is b4 baking.



The texture is really soft although the outer layer was very crispy just after baking.
Of course I added 1 tsp of psyllium husk and that is why no crumbs dropped on the kitchen flooring or during eating.
Oh yes…. i added 1 Vit C (crushed)
Adapted from the folling recipe from a book I borrowed from the library:


A keeper!